7-Day High-Protein, Low-Carb Meal Plan

Tailored for Dave — beef, pork, chicken & turkey. Click any day, then any meal to expand.

~120–150gDaily protein target
21 mealsFull week planned
<30g net carbsPer day estimate
No fishAll land proteins

Shopping list

Check items off as you shop. All quantities consolidated across the full 7-day plan.

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